Wise Running
Where Physical Therapy Meets Run Coaching
Enhance your fitness and prevent injury with physical therapy built into your run coaching.
Wise up
Why Choose Wise Running?
Our running programs are crafted by a doctor of physical therapy who is also a certified running coach and running technique specialist. This combination of expertise + custom built training programs sets us apart from your typical, generic running programs.
We focus on increasing mileage and improving speed, while preventing injury with physical therapy built into your coaching and programming.
Run Coaching and training programs include customized strength and stability exercises, mobility and flexibility training, neuromuscular re-education, and performance enhancing running drills.
Training Expertise
With over 10 years of experience and success, we are capable of analyzing your body and movement patterns to create customized training programs that will help you reach your goals.
Running logs and weekly check ins with your coach keep you on track.
All Running Levels Welcome
New to running? Our goal is to help you become a strong, skilled, injury free runner! Absolutely no experience is necessary to begin. We will provide full guidance as you begin your running training.
Returning to running? Whether you are getting over an injury, recovering from surgery, recently gave birth, or simply haven't run in a while... your running program is built to meet you where you are at, while also taking your running history into consideration.
Running Programs
Entirely customized training programs for every level runner.
5k, 10k, half-marathon and marathon distance training plans, as well as beginner and return to run plans.
Most importantly, each program is tailored to meet the needs, fitness, and goals of the individual runner.
Program timelines vary between 6-20 weeks in length, depending on the runner and their goals.
Week to week run coaching and training is also available.
One on One Training
Looking for more than race programming?
Train with our running doctor in person or virtually.
Participate in challenging functional strength training, neuromuscular re-education, plyometrics, running drills and more.
1:1 sessions are tailored to each runner's needs and goals.
Video Based Biomechanical Running Analysis
This highly specialized service is the perfect addition to any Wise Running training program.
By measuring joint angles, examining alignment, and comparing asymmetries from the left and right sides of the body, video analysis allows runners to visualize their form and better understand and correct their biomechanics.
Your Success is Our Goal
We create a program that improves your running skills, enhances your fitness, and keeps you motivated and excited.
Achieve your race goals with Wise Running.