Program and Training options
Train For a Race
Week to Week Coaching
Week to Week Coaching
Choose your distance: 5k, 10k, Half-Marathon, or Marathon customized training plans
Choose your time frame: 6-20 weeks in length, depending on your running experience and goals.
This Program Includes:
-Live or virtual 45 min evaluation session
-6-20 week long running program
-Distance progression & speed work
-Strength and stability exercises
-Mobility exercises and stretches
-Neuromuscular re-education drills
-Injury prevention programming
-Shoe consultation
-Physical therapy exercises to keep you strong, well rounded, & injury free.
-Weekly check-ins keep you motivated.
Add on physical therapy sessions or 1:1 workout sessions, as needed
Week to Week Coaching
Week to Week Coaching
Week to Week Coaching
Are you a runner looking to optimize your training, build speed and mileage, and focus on injury rehab or prevention... but not interested in committing to a 6-20 week long training program (yet)?
`This Program includes:
-Live or virtual 45 minute evaluation session
-One week long running program of planned runs, including speed work and advice on distance progression
-One week plan for strength-stability-flexibility-mobility training
-Physical therapy exercises
-Injury prevention programming
-Shoe consultation
Continue with this program and get a new plan every week.
Add on physical therapy sessions or 1:1 workout sessions, as needed
1:1 Workout Session
Week to Week Coaching
Physical Therapy for Runners
Schedule a live or virtual work out session with the running doctor.
This is the option for you if you want one on one workout guidance to build strength and stability and prevent injury.
With an emphasis on form, alignment, and proper performance,
1:1 sessions are rooted in functional movement and tailored to each runner's needs and goals. This can be gym based with equipment or home based with nothing but your body weight. We work with what you've got!
Participate in guided functional strength and stability training, neuromuscular re-education, plyometrics, running drills and more.
Couple this option with either race training or week-to-week running programs!
Physical Therapy for Runners
Biomechanical Running Analysis
Physical Therapy for Runners
Looking for physical therapy that is personalized to your needs as a runner?
(PT services may be covered by your insurance, depending on your specific plan.)
Dr. Weis is a doctor of physical therapy and board certified Orthopedic Clinical Specialist (OCS). She has over 10 years of experience working with orthopedics and sports injuries. She utilizes a holistic, biopsychosocial approach to treatment.
Group Workout Class
Biomechanical Running Analysis
Biomechanical Running Analysis
By request, for groups of 5-20 individuals.
45 minute full body workout classes that focus on strength, stability, mobility, and flexibility. Geared to improve running fitness and prevent injury.
Modifications of exercises available as needed.
BYO-YM: Bring Your Own Yoga Mat
Both indoor and outdoor classes available. Outdoor classes are weather permitting and may be rescheduled as needed.
Biomechanical Running Analysis
Biomechanical Running Analysis
Biomechanical Running Analysis
This highly specialized service is both the perfect addition to any Wise Running training option or a fantastic stand alone service.
By measuring joint angles, examining alignment, and comparing asymmetries from the left and right sides of the body, multi-angle video analysis allows runners to visualize their form and better understand and correct their biomechanics.
Includes a detailed analysis report and training recommendations.
(PS. This makes a great gift for the runner in your life)