Want to know if Wise Running is right for you?
10 minute phone call to answer your questions and tell you more about us.
Based on your running and racing goals.
-Evaluation: Video or in person evaluation (50 minutes), 7 day running program and exercise prescription (strength/stability/mobility training)
-Following weeks: 45 minute live or virtual session, 7 day running program, exercise progressions
-Video evaluation (45 minutes), 6 week running program
-Weekly check-in calls, additional pre-race calls
-Custom strength, stability, mobility, & flexibility exercises
-Video evaluation (45 minutes), 12 week running program
-Weekly check-in calls, additional pre-race calls
-Custom strength, stability, mobility, & flexibility exercises
-One 30 minute video workout session
-Video evaluation (45 minutes), 20 week running program
-Weekly check-in calls, additional pre-race calls
-Custom strength, stability, mobility, & flexibility exercises
-One 30-minute video workout sessions
45 minute real time virtual workout session with the running doctor
-Runner's strength and running drills
-Located in NYC or Brooklyn
-45 minute live workout session with the running doctor.
-Located in NYC or Brooklyn
-45 minute group workout class focusing on a combination of strength, stability, mobility, and plyometric exercises. Modifications provided.
-BYO Yoga mat
May-September
Located on Long Island? Meet the running doc for a 45 minute live workout session at a beach or park near you.
-In-person physical therapy treatments include both manual therapy and therapeutic exercise.
-You may be reimbursed for cost of services depending on your specific insurance plan and coverage.
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